Yangfu — Yang Assistance
In brief
This point may be helpful for easing tension and pain along the leg, particularly sciatica-like sensations, as well as migraines and certain types of pain along the sides of the body. It helps provide relief from various forms of discomfort.
Where to find it
Outer side of the lower leg, above the outer ankle bone, on the front edge of the fibula.
Indications
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or a finger, using circular movements or steady pressure. You should feel gentle pressure without sharp pain. Massage for 1 to 2 minutes. You can repeat this stimulation 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
The acupuncturist can insert a fine needle into this point at a depth of 0.5 to 1 cun, usually perpendicularly. This procedure must be performed by a qualified practitioner.
Moxibustion
Moxibustion, a heat technique using mugwort combustion, can be applied to this point for 10 to 20 minutes. It must be performed by a professional to ensure safety and effectiveness.
This point is traditionally used to regulate Gallbladder energy and unblock the energy pathways (meridians).
Effects in traditional Chinese energetics (TCM)
This point works by dispersing Wind-Dampness (external pathogenic factors responsible for pain and numbness) and promoting the flow of Qi (vital energy) through the meridian (energy channel).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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