Xuanzhong — Suspended Bell
In brief
This point is traditionally recognized for relieving neck stiffness and pain, as well as easing certain discomforts in the chest or abdomen. It is also used for sensations of heaviness or fatigue in the legs.
Where to find it
above the outer ankle bone, on the front edge of the fibula
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or fingertips. The sensation should be firm pressure, not sharp pain. Massage using circular movements or alternating pressure and release for one to two minutes on each side. You can repeat this self-massage two to three times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.5-1 cun
The practitioner will insert fine needles to a depth of 0.5 to 1 cun (approximately 1.5 to 3 cm) perpendicularly. This professional procedure requires precise anatomical knowledge to be performed safely and effectively.
This point is the Hui-Meeting point of Marrow, giving it a particular action on deep structures such as the brain and bones, beyond its local indications.
Effects in traditional Chinese energetics (TCM)
It is the Hui (meeting) point of Marrow (the deep structures collectively).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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