Qiuxu — Hill Mound
In brief
This point is useful for ankle pain, as well as for easing tension in the chest or along the sides of the body. It is an excellent point for soothing discomfort in this area.
Where to find it
Forward and below the outer ankle bone
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or a finger until you feel a mild sensation of pressure or numbness, but never sharp pain. Maintain this pressure for 1 to 2 minutes, using small circular movements or alternating between pressing and releasing. It is recommended to repeat this self-massage 2 to 3 times a day, or whenever you feel the need to soothe the area.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist can stimulate this point with a perpendicular insertion. This professional maneuver requires precise knowledge of anatomy and technique to be performed safely and effectively.
Effects in traditional Chinese energetics (TCM)
This point is known for helping to promote the flow of Liver Qi (vital energy) (the Liver in terms of its energetic functions), clear Gallbladder heat (the Gallbladder in terms of its energetic functions), and calm the Spirit (mental and emotional functions). It is a Yuan-Source point (a point of origin with a general influence on the organ's energy).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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