Zulinqi — Foot Tears
In brief
This point may be helpful if you experience headaches, dizziness, eye pain, or ringing in the ears. It is often used to ease these discomforts affecting the head and senses.
Where to find it
On the back of the foot, in the distal hollow at the junction of the 4th and 5th metatarsals
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or another finger, without causing pain. You should feel a slight sensation of numbness or diffuse pressure. Maintain this pressure for 1 to 2 minutes per foot, using small circular movements or pressing and releasing. You can repeat this self-massage 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist will insert a fine needle to a depth of 0.3 to 0.5 cun. This procedure must be performed by a qualified practitioner.
This point is recognized as the opening point of the Dai Mai, an extraordinary vessel.
Effects in traditional Chinese energetics (TCM)
This point helps disperse Wind-Heat (a feeling of restlessness, redness), benefiting the eyes (easing pain and irritation) and ears (reducing tinnitus and dizziness). It is a Shu-Stream point (acting on surface manifestations) and a Wood point (associated with the liver and gallbladder, regulating free flow).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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