Waiqiu — Outer City
In brief
This point is useful for easing pain in the chest, along the sides of the body (beneath the ribs), or in the legs. It may offer comfort when these areas feel uncomfortable.
Where to find it
Outer side of the lower leg, above the outer ankle bone, on the front edge of the fibula.
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm but gradual pressure with your thumb or index finger. The pressure should be enough to produce a feeling of heaviness or slight numbness, but never sharp pain. Hold this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist will insert fine needles to a depth of 0.5 to 1 cun. This procedure is reserved for a qualified practitioner.
Moxibustion
Moxibustion, a technique using mugwort heat, can be applied to this point for 10 to 20 minutes to disperse cold and promote circulation. This treatment is performed by a practitioner.
This point is considered a Xi-Cleft point, often used for acute pain associated with the Gallbladder meridian, particularly chest and hypochondriac pain.
Effects in traditional Chinese energetics (TCM)
This point helps promote the flow of Qi (vital energy) in the Gallbladder meridian (energy pathway) and clear Heat (inflammation or an abnormal sensation of heat). It is a Xi-Accumulation point (a point where energy gathers for acute conditions).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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