Bafeng — Eight Winds
In brief
The Eight Winds points are located on the dorsum of your feet, between your toes. They are often used to relieve discomfort and pain in the toes and feet.
Where to find it
On the back or upper side of the foot, in the 8 spaces between fingers or toes
How to stimulate it (acupressure)
To stimulate the Eight Winds points, use your thumb or a finger to apply firm, steady pressure to each of the eight spaces between the toes on the dorsum of the feet. Massage each point with small circular movements for one to two minutes. The sensation should be one of distinct pressure, possibly with slight numbness, but never sharp pain. If pain occurs, reduce the intensity. Repeat one to three times a day, as needed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist can insert fine needles into these points. Needling is generally oblique or perpendicular. This procedure is performed exclusively by a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
These points work by 'relaxing the tendons' (releasing muscular and ligamentous tension) and 'addressing foot pain' (relieving unpleasant sensations and localized swelling).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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