Siqiang — Four Muscles
In brief
The point Ex-LE-Siqiang, also called the "Four Muscles", is an area of interest for easing weakness or pain in the thighs and knees. Stimulating this point may help support muscle strength in this region.
Where to find it
Front side of the thigh, between ST-31 and ST-32
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or a finger, using circular movements or direct pressure. The sensation should be firm but never painful, and may feel like a slight heaviness. Maintain pressure for 1 to 2 minutes on each side. You can repeat this 2 to 3 times a day, particularly if you feel weakness or discomfort in the thigh.
Other uses
Acupuncture
Depth : 1-2 cun
The acupuncturist can insert a needle perpendicularly into this point at a depth of 1 to 2 cun. This procedure must be performed exclusively by a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
This extra point is used to strengthen the thigh muscles (by supporting their tone and function).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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