Heding — Head of the knee

In brief

This point is useful for relieving knee discomfort and may help with a feeling of weakness in the legs. It is used to support mobility and comfort in the lower limbs.

Where to find it

In the middle of the upper border of the kneecap

Indications

Knee pain Leg weakness Lower limb paralysis

How to stimulate it (acupressure)

Apply moderate pressure with your thumb or a finger, using small circular movements or steady pressure. Maintain this pressure for 1 to 2 minutes. You should feel a sense of pressure, sometimes slight numbness, but never sharp pain. Repeat this stimulation 2 to 3 times a day, particularly when you feel discomfort.

Effects in traditional Chinese energetics (TCM)

This point is traditionally used to soothe knee pain and strengthen the lower limb region.

Off-meridian points

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