Juque — Great Palace Gate
In brief
This point is useful for soothing sensations of tightness or discomfort in the chest, as well as calming restless thoughts or episodes of nervousness. It is used to help restore a sense of inner calm and overall well-being.
Where to find it
above the belly button, below RM15.
How to stimulate it (acupressure)
To stimulate this point, place one or two fingers (for example, your index and middle fingers) on your abdomen, about six thumb-widths above your navel. This point is located on the midline of your body. Apply moderate pressure, firm but never painful, for one to two minutes. You should feel a slight sensation of numbness or heaviness, or simply comfortable pressure. Repeat this two to three times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.5-1 cun
Needling is performed perpendicularly, at a depth of 0.5 to 1 cun. This procedure must be performed by a qualified practitioner.
Moxibustion
Moxibustion is possible on this point. This type of stimulation must be performed by a practitioner to ensure the safety and efficacy of the treatment.
Mu point of the Heart, particularly relevant for calming Shen (the Spirit).
Effects in traditional Chinese energetics (TCM)
Regulates Heart Qi (vital energy) (the heart organ and its emotional functions), calms the Spirit (Shen, meaning the mental and emotional state), Mu point (alarm point located on the front of the body) of the Heart (the heart organ and its emotional functions).
Contraindications
Avoid stimulating this point if you have a serious heart condition without first seeking medical advice, or if you are pregnant.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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