Hunmen — Gate of the Gate of Essence
In brief
This point is useful for soothing discomfort in the liver region, such as tension or pain beneath the ribs, and for helping to calm certain digestive issues such as vomiting or diarrhea. It may also ease back pain.
Where to find it
lateral to T9
How to stimulate it (acupressure)
Apply gentle to moderate pressure with the pad of your thumb or index finger. Use small circular movements or direct pressure for 1 to 2 minutes. The sensation should be comfortable, perhaps with slight numbness or a spreading warmth. Avoid any sharp pain. Repeat 2 to 3 times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
Acupuncture at this point is performed via oblique insertion. This procedure must be carried out by a qualified practitioner of Traditional Chinese Medicine, who will take all necessary precautions.
Moxibustion
Moxibustion at this point is a warming technique using mugwort. It must be applied by an experienced practitioner to ensure safety and effectiveness.
Effects in traditional Chinese energetics (TCM)
This point harmonizes the Liver (the organ and its functions according to TCM), promotes the flow of Liver Qi (the Liver's vital energy), and benefits the eyes.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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