Shentang — Foyer of the Hall of Consciousness
In brief
This point is useful for easing worries, improving memory, and reducing uncomfortable sensations around the heart, such as palpitations or mild pain. It may also help with coughing.
Where to find it
lateral to T5
How to stimulate it (acupressure)
Apply gentle to moderate pressure with the tip of your thumb or index finger to this point, located approximately four finger-widths on either side of the spine, at the level of the fifth thoracic vertebra (just below the shoulder blades). Massage in circular motions or apply firm, steady pressure for 1 to 2 minutes. The sensation should be comfortable, perhaps with slight numbness, but never sharp pain. You can repeat this stimulation 2 to 3 times a day, or whenever you feel the need for calm.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
Needling at this point is performed obliquely, generally at a depth of 0.5 to 1 cun. This procedure must be performed exclusively by a qualified practitioner, with particular attention to the proximity of the lungs.
Moxibustion
Moxibustion is a technique that consists of heating the point to stimulate its energy. It must be performed by a practitioner for safe and effective application.
Effects in traditional Chinese energetics (TCM)
Regulates Heart Qi (the flow of vital energy) and calms the Spirit (Shen, consciousness and emotions).
Contraindications
Avoid deep needling due to the proximity of the lungs.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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