Zhongzhu — Central Islet
In brief
This point is useful for relieving various types of discomfort affecting the head, such as certain headaches or ringing in the ears. It may also help soothe pain in the shoulder, elbow, or fingers.
Where to find it
On the back of the hand, between the 4th and 5th metacarpals, in the hollow behind the joints
How to stimulate it (acupressure)
Apply moderate pressure with your thumb, using small circular movements or steady pressure. Maintain this stimulation for one to two minutes. The sensation should be one of light pressure or mild numbness, never sharp pain. You can repeat this two to three times a day, taking care to listen to your body's responses.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The puncture of this point is performed by a qualified practitioner, perpendicular to the skin, at a depth of 0.3 to 0.5 cun. This precise gesture is an acupuncture act and is performed using sterile, single-use needles.
Effects in traditional Chinese energetics (TCM)
This point clears Heat (dispels excess warm energy), benefits the ears (improves hearing function), and promotes the flow of Qi (vital energy) throughout the body.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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