Tianquan — Heavenly Pool
In brief
This point is useful for relieving arm pain and chest discomfort. It may also help soothe the heart during episodes of anxiety or mild palpitations, as well as help with coughing.
Where to find it
On the medial side of the arm, below the anterior axillary fold, between the two heads of the biceps brachii muscle.
How to stimulate it (acupressure)
Apply moderate pressure with your thumb, increasing it gradually. You should feel a sensation of pressure, sometimes with slight numbness or diffuse warmth. Hold the pressure for one to two minutes, using small circular movements or intermittent firm pressure. Repeat this self-massage two to three times a day, or as needed. Never massage to the point of sharp pain; the sensation should always remain tolerable.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist may insert a needle perpendicularly at a depth of 0.5 to 1 cun. This procedure is performed by a qualified practitioner to ensure safety and effectiveness.
Moxibustion
Moxibustion, which consists of applying heat using a plant (mugwort), may be used on this point by a practitioner to enhance its action and provide comfort.
Effects in traditional Chinese energetics (TCM)
This point is traditionally recognized for regulating Heart Qi (vital energy), opening the chest, and calming the mind.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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