Tianchi — Heaven of the Spring
In brief
This point is helpful for easing feelings of tightness or pain in the chest, as well as calming mental restlessness and supporting comfort during breast-related concerns. It is particularly valued for its effects on the thoracic region.
Where to find it
On the thorax, in the 4th intercostal space, lateral to the nipple, lateral to the anterior midline.
How to stimulate it (acupressure)
Apply gentle to moderate pressure with your fingertip. You should feel mild pressure or warmth, never sharp pain. Maintain pressure for 1 to 2 minutes on each side, using small circular movements or steady pressure. You can repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Needling of this point by a practitioner is performed obliquely, at a depth of 0.3 to 0.5 cun. Particular attention is paid not to needle deeply to avoid touching the lung, a procedure reserved for trained professionals.
Moxibustion
Moxibustion can be applied to this point by a practitioner to provide soothing heat. This technique uses the heat from a medicinal plant to stimulate the point and promote comfort.
Effects in traditional Chinese energetics (TCM)
This point opens the chest (eases blockages and tension in the thorax), regulates Heart Qi (the vital energy associated with cardiac and emotional functions), and calms the Spirit (soothes restless thoughts and anxiety).
Contraindications
This point is not recommended during pregnancy.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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