Zhongfeng — Middle Seal
In brief
This point is useful for helping to ease feelings of tension or blockage, particularly in the lower abdomen. It may bring a sense of release and overall well-being.
Where to find it
forward of the inner ankle bone, in the hollow medial to the tendon of the tibialis anterior muscle.
How to stimulate it (acupressure)
To stimulate this point, you can use the tip of your thumb or index finger. Apply moderate pressure, aiming for slight numbness or a feeling of warmth, but never sharp pain. Maintain this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
Needling at this point must be performed by a qualified practitioner, at a depth of 0.5 to 1 cun. This procedure requires precise anatomical knowledge and strict precautions.
Effects in traditional Chinese energetics (TCM)
This point is traditionally known for promoting the flow of Liver Qi (vital energy; the Liver is the organ associated with movement and fluidity) and benefiting the genital organs. It is a Jing-River point (a type of point that acts on energy circulation) and a Metal point (associated with breathing and regulation).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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