Xingjian — Moving Interval
In brief
Located on the foot, this point is particularly useful for easing headaches, dizziness, and irritability. It is also known for relieving insomnia and certain discomforts related to the menstrual cycle or tension.
Where to find it
Between the 1st and 2nd toes, behind the joint
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or index finger. The sensation should be firm, sometimes slightly numbing, but never painful. Maintain this pressure for one to two minutes, using small circular movements or intermittent pressure. This self-massage is recommended two to three times a day, or whenever needed, such as when experiencing irritability or headaches.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The practitioner may insert a fine needle 0.3 to 0.5 cun (approximately 0.8 to 1.3 cm) deep, perpendicular to the skin. This procedure must be performed by a qualified and experienced professional to ensure safety and effectiveness.
This is a dispersing point on the Liver meridian and is very effective for extinguishing Liver Fire.
Effects in traditional Chinese energetics (TCM)
This point clears Liver Heat (it helps disperse an accumulation of internal heat associated with the liver) and calms the Liver (it promotes relaxation and the regulation of liver functions according to TCM). It is a Ying-Spring point (a point where vital energy is particularly dynamic) and a Fire point (it is associated with the fire element and its dispersing properties).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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