Zhaohai — Shining Sea
In brief
This point is useful for easing sleep difficulties such as insomnia and soothing throat discomfort. It is valued for its overall calming action and its benefits in regulating certain bodily cycles.
Where to find it
Below the inner ankle bone, in the lower hollow.
How to stimulate it (acupressure)
Apply gentle to moderate pressure with the tip of your thumb or index finger for 1 to 2 minutes. You should feel a slight sensation of pressure or numbness, but never sharp pain. Repeat this stimulation 2 to 3 times a day, or as needed, for example before bedtime. If your symptoms persist, it is advisable to consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
The needling of this point by a qualified practitioner can be performed perpendicularly. It is important to leave this procedure to a trained healthcare professional.
This point is very effective for insomnia, particularly when combined with other points such as V62.
Effects in traditional Chinese energetics (TCM)
This point acts to nourish Kidney Yin (a fundamental substance that moistens and cools the body), benefit the throat (soothe irritation), calm the mind (promote serenity), and is considered a key point of the Yin Wei Mai (a reservoir of deep energy that regulates the connection between body and mind).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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