Dazhong — Great Bell
In brief
This point is useful for easing discomfort related to urinary retention or certain types of lower back and heel pain. It may also help calm the mind and promote a sense of overall well-being.
Where to find it
Toward the back and down from the inner ankle bone, on the inner side of the Achilles tendon
How to stimulate it (acupressure)
Apply moderate pressure with your thumb without causing sharp pain. You should feel a sensation of gentle pressure or numbness. Massage the point using circular movements or steady pressure for 1 to 2 minutes. Repeat 2 to 3 times a day, on both sides of the body if needed, or whenever you feel the need to ease your symptoms. If your symptoms persist, please consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.5-1 cun
The needling of this point is an act reserved for qualified acupuncture practitioners. It is generally performed perpendicularly, at a depth of 0.5 to 1 cun.
Effects in traditional Chinese energetics (TCM)
This point benefits the Heart (the seat of emotions and consciousness), tonifies the Kidney (which governs vital energy and fluids), and calms the mind (soothes thoughts).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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