Taixi — Great Stream
In brief
This point is useful for relieving a wide range of discomforts, from lower back pain to tinnitus and sleep disturbances. It is known for its beneficial effect on overall vitality.
Where to find it
Between the inner ankle bone and the Achilles tendon
How to stimulate it (acupressure)
To stimulate this point, located between the medial malleolus (the inner ankle bone) and the Achilles tendon, you can use your thumb or index finger. Apply moderate pressure, without causing sharp pain, for one to two minutes. You should feel gentle pressure or slight numbness. Repeat two to three times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
A Traditional Chinese Medicine professional can stimulate this point via needling. The usual depth is 0.5 to 1 cun, inserting perpendicularly. Acupuncture is exclusively performed by a practitioner.
Moxibustion
Moxibustion can be applied to this point by a trained practitioner. This technique uses the heat released by burning mugwort near the skin to stimulate the point. It is generally well tolerated and highly appreciated.
This point is a major Kidney tonic, acting on both Yin and Yang.
Effects in traditional Chinese energetics (TCM)
This point tonifies the Kidney (supports overall kidney function), nourishes Yin (provides hydration and calms the body), strengthens the lumbar region (the lower back), and benefits the ears (improves hearing and reduces tinnitus). It is a Shu-Stream point (a point where Qi converges), an Earth point (associated with stability), and a Yuan-Source point (a point from which original Qi emerges).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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