Lingxu — Spirit Graveyard
In brief
This point is helpful for easing respiratory problems such as cough and asthma, as well as chest discomfort. It may also provide relief from tension in the breast area.
Where to find it
lateral to CV17, in the 3rd intercostal space.
Indications
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your fingertip to the area approximately two thumb-widths on either side of the midline of your sternum, at the level of the third rib. You should feel slight pressure or mild numbness, but never sharp pain. Hold this pressure for one to two minutes on each side. You can repeat this self-massage two to three times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point involves perpendicular needle insertion. This procedure must be performed by a qualified practitioner, who will adjust the depth and angle to ensure safety and effectiveness.
Moxibustion
Moxibustion at this point is a technique that uses the heat of a special herb (mugwort) to stimulate the point. It is generally applied for 5 to 10 minutes by a trained practitioner to avoid any risk of burns and to optimize therapeutic effects.
This point is often used to harmonize lung energy and soothe coughing fits.
Effects in traditional Chinese energetics (TCM)
This point acts by regulating Qi (vital energy), directing rebellious Qi downward (energy that rises uncontrollably and causes symptoms such as coughing), and calming coughs.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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