Shenfeng — Spirit Entrance
In brief
This point may be useful for easing chest discomfort, such as pain or a feeling of tightness. It may also help with coughing, breathing difficulties such as asthma, or breast tenderness.
Where to find it
lateral to CV16, in the 4th intercostal space.
Indications
How to stimulate it (acupressure)
To stimulate this point, you can apply gentle but firm pressure with your thumb or index finger. The point is located on the chest, approximately two thumb-widths (2 cun) on either side of the midline of the sternum, at the level of the fourth intercostal space (between the 4th and 5th ribs). Use circular movements or direct pressure for 1 to 2 minutes. The sensation should be comfortable, without sharp pain, and may include a slight feeling of heaviness or warmth. You can repeat this self-massage 2 to 3 times a day, or as needed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist may insert a fine needle, usually perpendicularly, for precise stimulation. This technique is reserved for qualified and experienced professionals.
Moxibustion
Moxibustion, which consists of heating the point with a glowing mugwort stick, can be applied for 5 to 10 minutes by a trained practitioner. This technique provides a gentle and penetrating heat to the point.
Effects in traditional Chinese energetics (TCM)
Regulates Lung Qi (the vital energy of the lung organ), directs rebellious Qi downward (energy that rises abnormally), and benefits the chest (the thoracic region).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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