Youmen — Dark Gate
In brief
This point is useful for relieving chest discomfort, such as pain, as well as digestive issues such as a feeling of heaviness after meals, vomiting, or diarrhea.
Where to find it
lateral to CV14, above the belly button.
How to stimulate it (acupressure)
Apply gentle to moderate pressure with your fingertip. You should feel light pressure or numbness, but never sharp pain. Hold this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, or as needed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point involves the insertion of a fine needle to a depth of 0.3 to 0.5 cun. This procedure must be performed exclusively by a qualified practitioner, in compliance with health and safety regulations.
Moxibustion
The practitioner may apply moxibustion to this point for 10 to 15 minutes. This technique uses the heat generated by burning mugwort to stimulate the point and must be performed by an experienced professional to avoid any risk of burns.
This point is notable for its action on the Stomach and its ability to direct Qi downward.
Effects in traditional Chinese energetics (TCM)
This point helps regulate Lung Qi (vital energy) and direct rebellious Qi downward (energy that rises abnormally, causing nausea or reflux, for example).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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