Yindu — Yin Capital
In brief
This point is useful for easing stomach pain, abdominal bloating, occasional vomiting, or constipation. It helps restore digestive comfort when everyday minor discomforts arise.
Where to find it
lateral to CV12, above the belly button.
How to stimulate it (acupressure)
Apply moderate but firm pressure with the tip of a finger, such as your thumb or index finger, to the point located 4 fingerbreadths above the navel and half a fingerbreadth to the side. Massage gently in circular motions or apply steady pressure. Maintain this pressure for 1 to 2 minutes. You should feel mild pressure or numbness, never sharp pain. You can repeat this self-massage 2 to 3 times a day, particularly as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
The practitioner may stimulate this point via acupuncture by inserting a thin needle to a depth of 0.5 to 1 cun perpendicularly. This professional procedure requires precise knowledge of anatomy and aseptic protocols.
Moxibustion
Moxibustion consists of warming the point with a glowing mugwort stick. The practitioner maintains the heat source at a comfortable distance from the skin, generally for 10 to 20 minutes, to provide soothing warmth and stimulate the point.
This point has a specific action on the Stomach and Spleen, helping to regulate their functions.
Effects in traditional Chinese energetics (TCM)
This point regulates the Stomach (the organ of digestion) and directs rebellious Qi (vital energy that rises against its normal flow, causing nausea or vomiting, for example) downward.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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