Shiguan — Stone Corridor
In brief
This point is helpful for easing digestive discomfort, such as stomach aches, nausea, or loss of appetite, helping your abdomen feel more settled. It may offer relief from unpleasant sensations in the upper abdomen.
Where to find it
lateral to CV11, above the belly button.
How to stimulate it (acupressure)
To stimulate this point, sit or lie down comfortably. The point is located about four finger-widths above your navel and half an inch (about the width of your thumb) on either side of the body's midline. Apply gentle to moderate pressure with the tip of your index or middle finger. Use small circular movements or steady pressure for one to two minutes. You should feel light pressure or mild numbness, never sharp pain. Repeat this self-massage two to three times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
Needling this point requires the expertise of a qualified acupuncture practitioner. It is generally performed perpendicularly, with a depth of 0.5 to 1 cun. The practitioner follows standard precautions to avoid any complications.
Moxibustion
Moxibustion (application of heat using an incandescent mugwort stick) can be used on this point by a practitioner to reinforce its warming and harmonizing action, generally for 10 to 20 minutes. This technique must be performed with caution to avoid burns.
This point is traditionally used to regulate the Stomach and direct Qi (energy) downward when it rises against its normal flow, thereby easing digestive symptoms associated with this upward movement.
Effects in traditional Chinese energetics (TCM)
Regulates the Stomach (harmonizes digestive functions), directs rebellious Qi downward (helps energy flow in the proper direction, easing nausea and vomiting).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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