Shangqu — Merchant's Curve
In brief
This point is useful for soothing various digestive discomforts, such as abdominal pain, constipation, or diarrhea. By stimulating it, you help your digestive system function better and regain its balance.
Where to find it
lateral to CV10, above the belly button.
Indications
How to stimulate it (acupressure)
Apply gentle to moderate pressure with your fingertip. You should feel a sensation of light pressure, without sharp pain. Massage the point using circular movements or intermittent firm pressure for one to two minutes. Repeat two to three times a day, especially when discomfort occurs.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
The acupuncture of this point is performed by a qualified practitioner, with a depth of 0.5 to 1 cun and a perpendicular insertion. The procedure must be precise and safe.
Moxibustion
Moxibustion can be applied to this point, generally for 10 to 20 minutes, by an experienced practitioner. This technique allows for warming and deeply stimulating the point.
This point is also recognized for harmonizing the functions of the Spleen and Stomach.
Effects in traditional Chinese energetics (TCM)
Regulates the Stomach (the organ responsible for digestion and the transformation of food), directs rebellious Qi downward (energy that flows upward against its normal direction and causes discomfort such as nausea or regurgitation).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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