Huangshu — Shu Conduit
In brief
This point is useful for easing various digestive discomforts. You can use it if you experience abdominal pain, bowel issues such as constipation or diarrhea, or nausea.
Where to find it
lateral to the belly button.
Indications
How to stimulate it (acupressure)
To stimulate this point, locate it approximately half an inch (equivalent to half the width of your own thumb) on either side of your navel. Apply gentle to moderate pressure with your fingertip. You should feel a slight sensation of numbness or heaviness, but never sharp pain. Hold the pressure for one to two minutes on each side. You can repeat this self-massage two to three times a day, as needed.
Other uses
Acupuncture
Depth : 0.8-1.2 cun
The practitioner inserts a fine needle perpendicularly to a depth of 0.8 to 1.2 cun. This procedure must be performed by a qualified professional to ensure safety and effectiveness.
Moxibustion
Moxibustion, which consists of heating the point with a mugwort stick, can be applied for 10 to 20 minutes. This gentle technique aims to provide warmth to the point, always under the supervision of a practitioner.
This point is known for its action on the Spleen and Stomach, making it versatile for digestive issues.
Effects in traditional Chinese energetics (TCM)
Regulates the Qi (vital energy) of the Stomach and Intestines. It is also a crossing point of the Yin Wei (the vessel that envelops Yin) and the Chong (the body's central vessel).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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