Zhongzhu — Horizontal Qi Surge
In brief
This point is useful for easing digestive discomfort, such as abdominal pain, constipation, or diarrhea. It may also help soothe certain discomforts related to the menstrual cycle.
Where to find it
lateral to CV7, below the belly button.
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your fingertip. Use circular movements or steady pressure for 1 to 2 minutes. The sensation should be comfortable; slight numbness or mild warmth is normal, but never sharp pain. You can repeat this self-massage 2 to 3 times a day, or whenever needed, taking care not to apply excessive pressure.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
Needling at this point must be performed by a qualified practitioner, with a needle inserted perpendicularly to the skin to a depth of 0.5 to 1 cun.
Moxibustion
Moxibustion at this point, consisting of applying indirect gentle heat, is a technique reserved for practitioners. It can be applied for 10 to 20 minutes depending on specific needs.
Effects in traditional Chinese energetics (TCM)
This point works by regulating the Intestines (harmonizing digestive function) and promoting the flow of Qi (the vital energy that moves through the body).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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