Siman — Four Fullnesses
In brief
This point is useful for soothing abdominal pain and may offer support during difficult menstrual cycles, particularly with painful or irregular periods. It is also explored in the context of infertility.
Where to find it
lateral to CV5, above R11.
How to stimulate it (acupressure)
Apply moderate pressure with your index or middle finger. You should feel a mild sensation of pressure or numbness, but never sharp pain. Maintain this pressure for 1 to 2 minutes per point, using small circular movements or steady pressure. You can repeat this self-massage 2 to 3 times a day, especially during periods of discomfort.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
Acupuncture at this point involves a perpendicular insertion to a depth of 0.5 to 1 cun. This procedure must be performed by a qualified practitioner.
Moxibustion
Moxibustion, a technique using the heat of a burning herb near the point, may be applied for 10 to 20 minutes. This practice requires the expertise of a practitioner for safe and effective application.
Effects in traditional Chinese energetics (TCM)
Regulates Qi (the body's vital energy) and benefits the Chong Mai (a major energy pathway) and the Ren Mai (another important energy pathway).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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