Qixue — Qi Hole
In brief
This point is useful for relieving abdominal pain, particularly pain related to menstrual cycles. It may also help with painful or irregular periods.
Where to find it
lateral to CV4, above R11.
How to stimulate it (acupressure)
To stimulate this point, apply firm, steady pressure with the tip of your thumb or index finger. Hold this pressure for 1 to 2 minutes. You should feel a sensation of pressure or slight numbness, but never sharp pain. Repeat this self-massage 2 to 3 times a day, particularly when symptoms are present.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
Acupuncture at this point involves the insertion of a fine needle to a precise depth. This procedure is performed exclusively by a qualified practitioner.
Moxibustion
Moxibustion consists of heating the point using a heat source, such as mugwort. The practitioner will ensure the correct distance and duration to avoid any burns.
Effects in traditional Chinese energetics (TCM)
Regulates the Intestines (harmonizes digestive function), promotes the flow of Qi (vital energy), and regulates menstruation. It also tonifies the Chong Mai (one of the extraordinary vessels, involved in regulating blood and menstrual cycles).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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