Huantiao — Jumping into the Circle
In brief
This point is traditionally used to ease hip pain, lower back pain, and discomfort associated with the sciatic nerve. It may also be used for itching or hives.
Where to find it
On the buttock, in the outer third of the line connecting the greater trochanter to the sacral hiatus
How to stimulate it (acupressure)
Apply firm but painless pressure with your thumb or fingertips. Massage using circular movements or sustained pressure for 1 to 2 minutes. The sensation should be deep pressure or slight numbness, never sharp pain. You can repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 1.5-2.5 cun
The puncture of this point by a qualified practitioner is generally performed perpendicularly, to a depth of 1.5 to 2.5 cun. This procedure must be carried out exclusively by an experienced professional.
This is a major point for sciatica and hip pain.
Effects in traditional Chinese energetics (TCM)
This point is used to dispel Wind-Dampness (external pathogenic factors responsible for pain and inflammation), activate the meridian (promote the free flow of energy), and strengthen the lower back and knees (support the functions of these areas).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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