Juliao — Dwelling on the Hill
In brief
This point is useful for easing hip pain and discomfort associated with sciatica. It may help restore flexibility and comfort in this area.
Where to find it
Midway between the front hip point and the greater trochanter.
Indications
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or fingertips. The sensation should be firm but comfortable, without sharp pain. Maintain pressure for 1 to 2 minutes, using small circular movements or steady pressure. You can repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist may insert a fine needle to a depth of 0.5 to 1 cun (approximately 1 to 2.5 cm) perpendicular to the skin. This procedure must be performed by a qualified practitioner.
Moxibustion
Moxibustion, which involves heating the point using a heat source (typically burning mugwort), can be applied by the practitioner for 10 to 30 minutes. This technique enhances the action of the point and provides therapeutic heat.
This point is very effective for dispersing Wind-Dampness and specifically easing hip pain and sciatica. It regulates the flow of energy and benefits joint structures.
Effects in traditional Chinese energetics (TCM)
This point helps regulate Qi (vital energy) and benefits the tendons (structures that connect muscles to bones) and joints (connections between bones, such as the hip).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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