Yuanye — Axillary Hollow
In brief
This point is useful for relieving pain and discomfort beneath the ribs, as well as tension in the axillary region and chest. It may offer comfort when there is a feeling of tightness or heaviness.
Where to find it
On the midaxillary line, below the armpit, in the 4th intercostal space.
How to stimulate it (acupressure)
Apply gentle to moderate pressure with one finger, using small circular movements or steady pressure. You should feel a mild sensation of pressure or numbness, but never sharp pain. Maintain the pressure for one to two minutes, then release. You can repeat this stimulation two to three times a day, or whenever needed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist can insert a thin, sterile needle, generally obliquely, to a depth of 0.3 to 0.5 cun. This procedure must be performed by a qualified practitioner to ensure the safety and effectiveness of the treatment.
Moxibustion
Moxibustion, which involves heating the point with mugwort, is a technique frequently used by practitioners. It may involve the use of 3 to 5 small moxa cones applied indirectly to provide gentle and comforting warmth to the point. This technique must be performed by a TCM professional.
This point is known for harmonizing the flow of energy (Qi) in the flank region, helping to ease stagnation and local discomfort.
Effects in traditional Chinese energetics (TCM)
The main action of this point is to regulate Qi (vital energy) and promote the flow of Qi (vital energy) through the meridian (energy channel).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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