Shuifen — Water Separation
In brief
This point is useful for helping your body manage fluids better. It may be helpful if you experience a feeling of swelling or digestive discomfort such as bloating.
Where to find it
above belly button
How to stimulate it (acupressure)
To stimulate this point, located about two fingerbreadths above your navel, use the tip of one finger. Apply moderate pressure, as if pressing a key on a keyboard, and hold for one to two minutes. The sensation should be tolerable, perhaps with slight numbness, but never sharp pain. You can repeat this two to three times a day, especially before meals or when discomfort arises.
Other uses
Acupuncture
Depth : 0.5-1.5 cun
Needling can be performed perpendicularly at a depth of 0.5 to 1.5 cun. This procedure must be performed by a qualified practitioner.
Moxibustion
Moxibustion (application of heat via an artemisia stick) is a complementary technique often used on this point to enhance its effect. Moxa application must be performed with caution by an experienced professional.
This point is very effective for regulating the Water Pathways, which is crucial for fluid metabolism in the body.
Effects in traditional Chinese energetics (TCM)
Regulates the Water Pathways (the circulation and elimination of fluids in the body), resolves dampness (helps disperse fluid accumulation or feelings of heaviness), harmonizes the Stomach (supports healthy digestive function).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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