Yinjiao — Yin Barrier
In brief
This point is useful for easing menstrual discomfort and lower abdominal pain. It may also be helpful for digestive disturbances or a feeling of bloating.
Where to find it
below belly button
How to stimulate it (acupressure)
To stimulate this point, place a finger approximately two and a half centimetres (the width of your own thumb) directly below the navel. Apply gentle to moderate pressure, using small circular movements or steady pressure. The sensation should be comfortable, without sharp pain, and may range from light pressure to a feeling of numbness. Massage for 1 to 2 minutes, 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1.5 cun
This point can be needled perpendicularly. Acupuncture is a medical procedure that must be performed by a qualified practitioner.
Moxibustion
Moxibustion is a gentle heat technique that can be applied to this point, particularly for cold conditions. It must be performed by a professional or under their informed guidance to avoid any risk of burns.
Effects in traditional Chinese energetics (TCM)
This point regulates the Intestines (harmonises digestive function), resolves dampness (helps disperse excess fluid and feelings of heaviness), and is a Mu point (an alarm point or gathering point for energy) of the digestive system.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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