Qihai — Sea of Qi
In brief
This point is very important for restoring the body's energy. It is often used for general fatigue, exhaustion, or a lack of vitality.
Where to find it
below belly button
How to stimulate it (acupressure)
To stimulate this point, press gently but firmly with your thumb or a finger, 1.5 cun (approximately the width of two fingers of the person receiving acupressure) below your navel. Maintain moderate pressure without causing sharp pain, and use small circular movements or alternate pressing and releasing. Massage the point for 1 to 2 minutes. You can repeat this 2 to 3 times a day, particularly when you feel low on energy. You may feel a slight sensation of warmth or numbness, which is normal.
Other uses
Acupuncture
Depth : 0.5-1.5 cun
Needle insertion is performed perpendicularly. This procedure must be performed only by a qualified acupuncture practitioner to ensure safety and effectiveness.
Moxibustion
Moxibustion (application of heat using an mugwort stick) is a technique very commonly used on this point for its warming and tonifying effects. It must be performed by a professional or under their informed guidance to avoid burns.
This is a major point for general tonification and strengthening the body.
Effects in traditional Chinese energetics (TCM)
This point is used to tonify Qi (vital energy) and regulate Qi (the flow of energy). It is considered a Sea of Qi point (an important crossroads of vital energy).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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