Shimen — Stone Gate
In brief
This point is traditionally used to help manage certain abdominal imbalances, such as bloating, urinary problems, or digestive issues. It may also be helpful for easing menstrual pain.
Where to find it
below belly button
How to stimulate it (acupressure)
Apply gentle to moderate pressure with the pad of your thumb or index finger. Massage using circular movements or sustained pressure for one to two minutes. The sensation should be comfortable, without sharp pain. You can practice this self-massage one to three times a day, depending on your needs.
Other uses
Acupuncture
Depth : 0.5-1.5 cun
This point may be needled in a clinic by a qualified practitioner, with a depth of 0.5 to 1.5 cun. The puncture is generally performed perpendicularly to the skin.
Moxibustion
Moxibustion, a technique using heat, may be applied to this point by a practitioner. It is important to note that some traditions advise against moxibustion on this point for women desiring pregnancy, as a precautionary measure.
Effects in traditional Chinese energetics (TCM)
This point is traditionally recognized for regulating the Triple Burner (the functions involved in transforming and circulating energy and fluids in the body), which helps resolve dampness (an accumulation of fluids or feelings of heaviness). It is also the Mu point of the Triple Burner (an alarm point or gathering point for the energy of the corresponding organ), highlighting its specific action on this functional "organ".
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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