Zhongji — Utmost Center Point
In brief
This point is very useful for relieving a wide range of urinary and gynecological discomforts. It is particularly recommended for urinary discomfort, menstrual pain, or support with fertility concerns.
Where to find it
below belly button, above RM2
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with one or two fingers, just above the pubic bone, approximately one palm's width below the navel. Massage the area using circular movements or steady pressure. Maintain pressure for 1 to 2 minutes. The sensation should be comfortable; you may feel slight warmth or numbness. It is advisable to repeat this massage 2 to 3 times a day. For greater comfort, it is best to avoid stimulating this point immediately after urinating or when the bladder is full.
Other uses
Acupuncture
Depth : 0.5-1.5 cun perpendiculaire
The needling of this point must be performed by a qualified acupuncture practitioner. It is generally performed at a depth of 0.5 to 1.5 cun, taking care not to puncture the bladder, especially if it is full.
Moxibustion
Moxibustion (the application of heat using a mugwort stick) is a very effective technique on this point, often used to strengthen its effects, particularly for issues related to Cold or Deficiency. This procedure is performed by a practitioner for reasons of safety and efficacy.
This is a major point for genitourinary and gynecological disorders, often used as the Mu point of the Bladder. Its action is significant in infertility and uterine conditions.
Effects in traditional Chinese energetics (TCM)
It acts on the Qi (vital energy) of the Bladder to help regulate its function, resolves Damp-Heat (a type of energetic imbalance), and benefits the uterus. It is a Mu point (alarm point) of the Bladder, meaning that it acts directly on this organ.
Contraindications
For greater comfort and to avoid any discomfort, it is recommended not to stimulate this point when the bladder is full.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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