Qugu — Curved Bone
In brief
This point is useful for easing various urinary and genital concerns, such as urinary discomfort or certain women's health issues. It is an important area for balance in the lower abdomen.
Where to find it
Upper border of pubic bone, on midline
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your fingertip at the midline of the upper border of your pubic bone. Use small circular movements or sustained pressure for 1 to 2 minutes. The sensation should be comfortable and should never cause sharp pain; you may feel slight tenderness or numbness. You can repeat this self-massage 1 to 2 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
A fine needle is inserted perpendicularly to a depth of 0.5 to 1 cun. This procedure is performed exclusively by a qualified practitioner, with particular attention to the bladder, which must not be full.
Moxibustion
Moxibustion, a technique using the heat of burning herbs, can be applied to this point to stimulate it. This process, which must be carried out by a practitioner, aims to provide gentle, soothing heat.
This point is considered very important in gynecology.
Effects in traditional Chinese energetics (TCM)
This point is used to regulate the genital organs (involved in reproduction), tonify the Kidney (a source of vital energy), and address urinary disorders (problems with urination).
Contraindications
It is recommended to avoid stimulating this point when the bladder is full.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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