Pangguangshu — Bladder Center
In brief
This point is useful for easing various urinary tract problems, such as difficulty urinating or incontinence, as well as soothing lower back pain and helping regulate digestive issues such as diarrhea or constipation.
Where to find it
outward from the 2nd posterior sacral foramen
How to stimulate it (acupressure)
To stimulate this point, apply moderate to firm pressure with the tip of your thumb or fingers. Use circular movements or sustained pressure for 1 to 2 minutes. The sensation should be comfortable pressure, possibly with slight numbness, but never sharp pain. You can repeat this stimulation 2 to 3 times a day, particularly when symptoms occur. If you are unsure or your symptoms persist, it is advisable to consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist can stimulate this point with a perpendicular insertion to a depth of 0.5 to 1 cun. This procedure must be performed exclusively by a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
As the Back-Shu point of the Bladder, it has a direct influence on the Bladder.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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