Xiaochangshu — Small Intestine Hearth
In brief
This point is useful for relieving discomfort related to the small intestine, such as urinary difficulties or gynecological concerns. It is often used for its action on the lower back and pelvic region.
Where to find it
outward from the hollow above the tailbone S1
How to stimulate it (acupressure)
Apply moderate pressure without causing pain, and massage gently in small circles or with light presses for 1 to 2 minutes. The sensation should be tolerable, perhaps with a slight feeling of heaviness. Repeat this self-massage 1 to 2 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
Acupuncture at this point involves the insertion of a fine needle at a depth of 0.5 to 1 cun. This procedure is performed solely by a qualified practitioner with precise knowledge of anatomy and needling techniques.
Moxibustion
Moxibustion, which consists of heating the point with mugwort, may be applied to this area to provide warmth. This treatment must be performed by a practitioner to ensure safety and efficacy, while avoiding any risk of burns.
A point located on the sacrum, particularly useful for regulating the Small Intestine and addressing disorders of the pelvic region.
Effects in traditional Chinese energetics (TCM)
This point regulates the Small Intestine (one of the internal organs in Chinese medicine theory), helps resolve Damp-Heat (an energetic imbalance), and is the Back-Shu point of the Small Intestine (a point on the back with a specific relationship to the small intestine).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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