Guanyuanshu — Gate of Origin
In brief
This point may be helpful for easing lower back pain, diarrhea, or frequent urges to urinate. It is a key point for bringing comfort to the lumbar region.
Where to find it
lateral to the spinous process of L5
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your thumb or fingertips. Massage using circular movements or sustained pressure for about 1 to 2 minutes. The sensation should be tolerable, like deep pressure, and never painful. You can repeat this self-massage 2 to 3 times a day, particularly when symptoms occur.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
Acupuncture at this point involves fine needle insertion by a qualified practitioner, with a depth of 0.5 to 1 cun. This procedure must be performed by an experienced professional for reasons of safety and efficacy.
This point is traditionally considered important for supporting the lumbar region and regulating deep energetic functions related to vitality.
Effects in traditional Chinese energetics (TCM)
Strengthens the lumbar region (the lower back), regulates Yuan Qi (the body's original, vital energy), and is considered a Back-Shu point of Guan Yuan (an important point of influence for vital energy).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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