Zhonglushu — Meeting of the Middle
In brief
This point is useful for easing discomfort in the lower abdomen and pelvis, such as certain digestive or genital concerns. It may help soothe localized discomfort in this area.
Where to find it
outward from the hollow above the tailbone S3
Indications
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your fingertip or thumb. You should feel a slight sensation of numbness or warmth, never sharp pain. Maintain the pressure for one to two minutes, using small circular movements or alternating between pressing and releasing. You can repeat this self-massage two to three times a day, particularly when symptoms occur.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist can insert a fine needle into this point at a depth of 0.5 to 1 cun. This procedure must be performed by a qualified practitioner in compliance with strict hygiene standards.
Moxibustion
Moxibustion, a technique using the heat of a burning herb near the point, can also be applied by a practitioner. It is generally used to warm and promote the circulation of energy in the area.
Effects in traditional Chinese energetics (TCM)
Regulates the Lower Burner (abdominal and pelvic area), strengthens the lumbar region (kidney area and lower back).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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