Jianli — Building the Interior
In brief
This point is useful for relieving stomach pain, nausea, or vomiting. It may also help reduce bloating and intestinal sounds, offering you greater digestive comfort.
Where to find it
above the belly button.
Indications
How to stimulate it (acupressure)
To stimulate this point, place three fingers just above your navel. The point is approximately three finger-widths above the navel. Apply gentle to moderate pressure with the pad of your thumb or index finger. Massage using circular movements or alternating pressure and release for 1 to 2 minutes. You should feel a slight sensation of numbness or warmth, never sharp pain. Repeat 2 to 3 times a day, especially before or after meals if you experience digestive discomfort.
Other uses
Acupuncture
Depth : 0.5-1.5 cun
Acupuncture at this point involves the insertion of needles at a depth of 0.5 to 1.5 cun, perpendicularly. This procedure must be performed exclusively by a qualified practitioner.
Moxibustion
Moxibustion is a technique that consists of heating the point using an incandescent mugwort stick. It is highly valued for reinforcing the point's action on the digestive sphere and is practiced under the supervision of a professional.
This point, named Jianli, is excellent for harmonizing digestion and relieving gastrointestinal discomfort.
Effects in traditional Chinese energetics (TCM)
Regulates the Stomach (harmonizes digestive function), directs rebellious Qi (energy) downward (soothes upward energy movements associated with vomiting or regurgitation).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment