Tonggu — Passage to the Valley
In brief
Located on the lateral side of the foot, this point is often used to soothe headaches and neck stiffness. It may also help with eye strain or occasional blurred vision.
Where to find it
Anterior-inferior depression to the 5th metatarsophalangeal joint
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or index finger. You should feel a sensation of pressure without sharp pain. Hold this pressure for 1 to 2 minutes. Repeat 2 to 3 times a day, as needed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist may insert a fine needle to a depth of 0.3 to 0.5 cun, perpendicular to the skin. This procedure, performed by a professional, aims to precisely stimulate the point according to the principles of Chinese medicine.
Moxibustion
Moxibustion, which involves heating the point with a glowing mugwort stick, can be applied by the practitioner. This technique is used to warm and activate the circulation of local energy.
It is a Ying-Source point and a Water point, making it versatile for various manifestations of Heat or for supporting Kidney functions.
Effects in traditional Chinese energetics (TCM)
This point clears Heat (excess internal heat), calms the Spirit (soothing the nervous system), benefits the eyes and head (relieving visual disturbances and headaches), and is a Ying-Source point (a point of origin where energy gathers) and a Water point (linked to the Water element and its physiological functions).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment