Shugu — Valley of the Skull Bone
In brief
This point is useful for relieving headaches, neck stiffness, and certain types of back pain. It may also help calm the mind.
Where to find it
Distal depression to the 5th metatarsophalangeal joint
How to stimulate it (acupressure)
Apply moderate pressure without causing sharp pain, and hold for one to two minutes. You should feel gentle pressure or mild numbness. Repeating this self-massage two to three times a day on both sides is recommended.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist will insert fine needles into the point area, generally at a depth of 0.3 to 0.5 cun, in compliance with health and safety regulations. This procedure is reserved for the practitioner.
Moxibustion
Moxibustion, which uses heat generated by burning mugwort, may be applied to this point by the practitioner for a warming and tonifying effect. This technique must be performed with caution by a professional to avoid burns.
Effects in traditional Chinese energetics (TCM)
This point acts to clear heat (dispel a sensation of internal overheating), relax the tendons (promote muscle and joint flexibility), and benefit the head and neck (improve circulation and reduce tension in these areas). It is a Shu-Stream point (addressing recurring imbalances) and a Wood point (associated with movement and growth).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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