Kunlun — Kunlun Valley
In brief
Point V60 is known for helping ease various types of pain, particularly in the head, neck, lower back, and ankle. It is useful for stiffness or tension in these areas.
Where to find it
Between the outer ankle bone and the Achilles tendon
How to stimulate it (acupressure)
To stimulate point V60, locate it in the hollow between your lateral malleolus (the bony prominence on the outside of your ankle) and the Achilles tendon at the back. Apply moderate pressure with your thumb or another finger, without causing pain. You should feel a slight pressure sensation or mild numbness. Maintain this pressure for 1 to 2 minutes, using small circular movements or repeated presses. Repeat 2 to 3 times a day, on both sides if needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist can insert a needle perpendicularly into this point for targeted therapeutic action. This procedure is reserved for qualified practitioners to ensure the safety and effectiveness of the treatment.
Effects in traditional Chinese energetics (TCM)
This point can disperse Wind (clear external pathogenic factors and ease spasms), relax the tendons (improve flexibility in muscles and joints), activate the meridian (improve the flow of energy and Blood along its pathway), and strengthen the lumbar region (support the lower back). It is a Jing-River point (where the meridian's energy is stronger) and a Fire point (associated with warmth and vitality).
Contraindications
This point is contraindicated and must not be stimulated during pregnancy, as it could potentially induce labor.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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