Pucan — Servant of the Participant
In brief
Point V61 is particularly useful for relieving heel pain and calf cramps. This point is valued for its potential to soothe the body and mind.
Where to find it
below V60, lateral side of the heel bone
Indications
How to stimulate it (acupressure)
To stimulate this point, you can apply firm but comfortable pressure with your thumb or index finger. Gently massage the area for 1 to 2 minutes per heel, using circular movements or steady pressure. You should feel a sense of pressure or slight numbness, but never sharp pain. Repeat this self-massage 2 to 3 times a day, especially before bedtime if you experience nighttime cramps, or whenever heel pain occurs.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist can insert a fine needle into this point, generally to a depth of 0.3 to 0.5 cun, depending on the patient's morphology and the desired effect. This professional procedure allows for precise and adapted stimulation.
Moxibustion
Moxibustion, which consists of heating the point using a glowing mugwort stick, can be applied to this point by a qualified practitioner. This technique provides a penetrating heat that is beneficial for pain and cramps.
Effects in traditional Chinese energetics (TCM)
This point works by calming the mind (Shen), benefiting the eyes (improving vision or relieving eye strain), and promoting the flow of Qi (vital energy) through the Bladder meridian (energy pathway). It is also effective in regulating Qi (vital energy) and Blood (bodily fluids and nourishing substances) in the lower limbs.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment