Fuyang — Boundary marker of the leg and foot
In brief
This point is useful for relieving headaches, lower back pain, and swelling in the legs. It may also help with sensations of numbness or tingling.
Where to find it
above ST40, posterior border of the outer lower leg bone
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm pressure with your thumb or index finger. The pressure should be enough to feel a sense of fullness or slight tension, but never sharp pain. Maintain this pressure for 1 to 2 minutes, using small circular movements or alternating between pressing and releasing. You can repeat this stimulation 2 to 3 times a day, according to your needs.
Other uses
Acupuncture
Depth : 0.5-1 cun
The practitioner may insert a needle perpendicularly to a depth of 0.5 to 1 cun. This procedure must be performed by a qualified professional to ensure safety and effectiveness.
Moxibustion
Moxibustion (application of heat using an mugwort stick) may be applied to this point by a practitioner. This helps to warm and stimulate the area.
Effects in traditional Chinese energetics (TCM)
This point promotes the flow of Qi (vital energy) through the Bladder meridian (energy channel), helping to relax the tendons (connective tissues that attach muscles to bones).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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