Chengshan — Supporting the Mountain
In brief
This point is very effective for relieving cramps and muscle tension in the calf. It is also often used for discomfort associated with hemorrhoids and certain types of back pain.
Where to find it
Most prominent point of the calf muscle ( below ST36)
How to stimulate it (acupressure)
Apply firm, steady pressure with your thumb or fingertips for 1 to 2 minutes. The sensation should be one of deep pressure, possibly with slight numbness, but never sharp pain. You can repeat this 2 to 3 times a day, particularly when experiencing cramps or tension.
Other uses
Acupuncture
Depth : 1-1.5 cun
The acupuncturist can stimulate this point with a perpendicularly inserted needle. This professional procedure requires precise knowledge of anatomy and safety regulations.
Moxibustion
Moxibustion (application of heat using a mugwort stick) is a technique the practitioner may use to warm and energize this point, particularly for certain pains or weaknesses, always with precautions to avoid burns.
This is a major point for calf cramps and muscle contractures.
Effects in traditional Chinese energetics (TCM)
This point acts to relax the tendons (supporting flexibility in the muscles and joints), activate the meridian (promoting the circulation of energy and blood in the area), and address hemorrhoids (relieving symptoms associated with this condition).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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