Chengjin — Tendon Strengthening
In brief
This point is useful for relieving calf cramps and may also offer comfort in cases of constipation or lower back pain. It is valued for helping muscles relax.
Where to find it
below ST36, belly of the calf muscle
How to stimulate it (acupressure)
Apply firm pressure with your thumb or fingers to this point, located in the middle of the calf muscle belly, about five finger-widths below the crease behind the knee. Massage in circular motions or apply steady pressure. Maintain the pressure for one to two minutes. You should feel distinct pressure, possibly with slight numbness, but never sharp pain. Repeat this massage two to three times a day, as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
The practitioner may insert fine needles to a depth of 0.5 to 1 cun to stimulate this point. This procedure is reserved for qualified professionals to ensure safety and effectiveness.
Moxibustion
Moxibustion, which consists of heating the point using incandescent mugwort, may be used by a practitioner to enhance therapeutic effects, particularly for pain and circulation.
Effects in traditional Chinese energetics (TCM)
This point helps promote the flow of Qi (vital energy) through the meridian (the energy channel) and relax the tendons (the connective tissues that attach muscles to bones).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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